okay, so I'm less than 3 kg away from goal weight. It's so close I can almost feel it.
So I decided to do what I can to get me there quicker (ideally by 1 March since that's when I started Weigh-Less).
I eat very well (lots of veggies and fruit, water, the whole shebang) and that doesn't really change all that much for me from week to week. Of course 5 - 10% of the time I do snack, have the odd bit of cake, and so on!
Anyway, I had this bright idea to add some weights to my normal routine just to accelerate the metabolism.
The idea is to do an extra 10 minutes, 6 days a week, totally doable.
I think I managed 3 sessions last week. It seemed to be working because I noticed about a 0.4kg drop in weight.
So I thought if I go to a Body Conditioning/ Toning class where they do use weights, I can get it all done in one go! Yippee! (I really don't enjoy getting all hot and sweaty). And if I feel like doing the 10-minute sessions 3 times on top of that, I'll be just fine.
So today I went. And I am dead on my feet. I could barely move my legs down the stairs after that Low and Tone class.
And I don't even want to think about how sore I'll be tomorrow.
But I feel great and that scale better agree with me this week.
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yay for you! i've been disgusted with myself lately at my lack of control with eating! i'm getting so frustrated so i told myself today that i'm working out tonite and eating well til this weekend. i find that if i set attainable goals i do better instead of saying like i'll eat good for the rest of the month! too hard for me lol. keep it up. youre an inspiration!
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